At Retreat Life, we take small groups on exclusive escapes to focus on their wellbeing, fitness and health in the natural beauty of the British countryside.
Our four day/three night retreats will kick start your health, leaving you feeling restored and re energised.
WHAT TO EXPECT
Accommodation - Excluding Day Stay guests
Plant based menu by Daniela Exley
Daily juices, shots and snacks
Training - Daily group classes Hiit/Dynamic and Traditional Pilates
Daily yoga and guided meditation
One included massage
Consultation with nutritionist
Workshop and one on one follow up with our Mindset specialist
Sound healing gong bath
Cacoa & Intention setting ceremony
At Retreat Life, we understand the importance of keeping our immune system strong and our vibration high, which is why we have curated this fantastic signature retreat. Come and reach your potential in body, mind, spirit and performance.
Set over three days and two nights at the stunning Hampden House this incredible program will include daily traditional and dynamic pilates and her signature "Shred" Hiit class by Soho Farmhouse teacher Chloe Hodgson, restorative yoga, guided meditation and sound healing from Bhuti London, morning runs/hiking in the surrounding countryside and therapeutic and restorative massage.
Cleanse your system over the three days with our plant- based, nutritionally balanced delicious meals, snacks, superfood smoothies and detox juices. Our Retreat Life nutrionist and author Daniella Exley, will be talking you through the benefits of each meal and will be sharing her knowledge on the importance of our gut health, on the health of our body and mind. She will also be taking guests for private one on one sessions over the three days.
All guests will be work in group and private Mindset sessions with renown Retreat Life Mindset specialist Scott Stevens. His work with releasing unwanted blocks will allow you to move forwards with greater clarity and effectiveness.
Included in the Retreat Life package is an introduction to revolutionary dna and lifestyle test by our Retreat Life partner Onmos. Founder and CEO of Omnos, Thomas Olivier will talking you through this incredible AI health platform and explaining how the results of the tests will enable you to optimise many areas of your health, including training effectively, personalised nutrition guides, advice on stress management and how to balance your hormones and increase your performance. Follow up calls based on the results of your tests will be scheduled for each guest.
We are honoured to have another of our Retreat Life partners, Founder of Necta and Hive, and "Honey Guru" Shamus Olgivy, joining us to share his fascinating life story with honey. Powerfully antimicrobial, Necta and Hive honeys have a great wealth of powerful healing properties.
This is a super exclusive retreat as there are only ten exquisite bedrooms, so be quick to reserve your space so you can relax, restore and reboot with us at this beautiful historic private estate. There are a limited number of day tickets available for guests wishing to come in and out for the day. Early bird tickets available until end of March.
We want you to reach and maintain the very best in health and wellbeing, so alongside all treatments, fitness and meditation sessions, talks and activities, guests will receive a fabulous goodie bags, including their own Omnos dna and lifestyle kit and a premium Nectar and Hive honey.
We can’t wait to see you on this life changing retreat, designed by Retreat Life to give you more vitality, power and joy!
Please feel free to contact us by email. Alternatively fill in the form below and we will get back to you shortly.