Sophia is a qualified PT, Kettle bell and TRX trainer, Barre instructor & Spin coach and has been teaching private and group fitness classes for nearly ten years.
Fitness for Sophia has always been a priority in her life and has led her to truly find her passion for working with people and helping them achieve their goals through encouraging commitment and focus in their training whilst having lots of fun along the way. Her belief is, balance is key to the happiness of your body and mind, and these words have served her well as a mantra through her life.
As a lover of all water sports, she was part of the Great Britain squad for Synchronised Swimming and any opportunity will find her out on the water, paddle boarding and surfing or just running on the beach. A busy mum of one and previously an ambassador for Lululemon, she has found herself teaching up to five spin classes a day.
Based in Surrey, Sophia is well regarded and loved within the wellness and fitness industry and continues to share her energy to inspire others to reach their maximum potentials.